EMOTIONAL FREEDOM THERAPY
COST FROM £30
WHAT EFT DOES IN A NUTSHELL SHORT VERSION
IT IS A PSYCHOTHERAPY TOOL ,THE CLIENT USES
A STATEMENT OF INTENT, DESIGNED BY THE THERAPIST
AND AT THE SAME TIME, TAPS THEIR FINGERS ON SPECIFIC POINTS ON THE BODY, DO NOT THINK THAT IS ALL THAT IS HAPPENING, AS YOU ARE USING SUGGESTIVE ALERT HYPNOSIS, ACUPRESSURE, ACUPUNCTURE POINTS, MERIDAN POINTS AND FLOWS, ALL AT THE SAME TIME
THIS IS WHY IT WORKS SO WELL.
CAN BE USED BY ITSELF OR HAND IN HAND IN CONJUCTION WITH OTHER THERAPIES, HYPNOTHERAPY, EMDR, CBT, REIKI
copyright © 2017 Gordon Jeffers
REMOVES BLOCKED EMOTIONS
- IMPROVES PAIN MANAGEMENT
- USED FOR GETTING RID OF BAD HABITS
- IMPROVES CONFIDENCE
- IMPROVES ENERGY LEVELS
- AND SO MUCH MORE SEE BELOW
USED FOR AddictionsAlcohol AbuseAnger ManagementAnxietyBlushing Chronic Fatigue SyndromeDepressionDrug AbuseEating DisordersExam NervesFear of FlyingFood AddictionGambling AddictionGastric Band HypnotherapyInfertilityInsomniaInternet AddictionIrritable Bowel SyndromeLow Self ConfidenceLow Self-EsteemMotivationObsessions & CompulsionsPain ManagementPanic AttacksPhobiasPmsPublic SpeakingQuitting SmokingRelationship IssuesRegressionSex AddictionSexual IssuesSleep DisordersSPORTS PERFORMANCEStressStuttering
- Arthritis, fibromyalgia, back pain and carpal tunnel
- Allergies, asthma and other respiratory
- Gastrointestinal issues, Gynecological problems
- And many more physical, emotional and neurological problems
THE LONG VERSION
SOME INFO FROM BELOW
© Gary and Tina Craig All Rights Reserved
Emotional Freedom Techniques, or EFT,breathes fresh air into the emotional therapy process by borrowing from the Chinese meridian system. While acupuncture, acupressure and the like have been primarily focused on physical ailments, EFT stands back from this ancient process and points it directly at emotional issues. These, in turn, often provide benefits for performance and physical issues. It is dramatically different from conventional therapy practices and that is why it often works where nothing else will. If you are looking for something conventional, you came to the wrong place.EFT is an emotional version of acupuncture except we don't use needles in essence;EFT is an emotional version of acupuncture, except we don't use needles. Instead, we use a simple two pronged process wherein we (1) mentally "tune in" to specific issues while (2) stimulating certain meridian points on the body by tapping on them with our fingertips. Properly done, EFT appears to balance disturbances in the meridian system and thus often reduces the conventional therapy procedures from months or years down to minutes or hours. Further, the basic method is very portable and learnable by almost everyone. No special education is required. Even children have produced beginner's benefits with it.
The Body's Energy System able to see, hear, feel, taste or smell.Another obvious bit of evidence regarding the existence of electricity Our bodies have a profound electrical nature. Any beginning course in anatomy covers this and it is essential in understanding what is EFT. Shuffle your feet across a carpet and then touch an item made of metal. Sometimes you can see the static electricity that is discharged from your fingertip. This wouldn't be possible unless your body had an electrical nature to it.If you touch a hot stove you will feel the pain instantly because it is electrically transmitted along the nerves to your brain. The pain travels at the speed of electricity and that is why you feel pain so quickly. Electrical messages are constantly sent throughout your body to keep it informed of what is going on. Without this energy flow you would not be(energy) in the body is the electroencephalograph (EEG) Our Bodies Have a Profound Electrical Nature and electrocardiograph (EKG). The EEG records the electrical activity of the brain and the EKG records the electrical activity of the heart. These devices have been used by medical science for decades and are the ones you see in TV hospital dramas hooked up to dying patients. When the screen stops "blipping" the patient is dead.Our electrical systems are vital to our physical health. What could be more obvious? When the energy stops flowing ... we die. Ask your doctor about this. No one disputes it.About 5,000 years ago, the Chinese discovered a complex system of energy circuits that run throughout the body. These energycircuits ... or meridians as they are called ... are the centre piece of Eastern health practices and form the basis for modern day acupuncture, acupressure and a wide variety of other healing techniques.This energy courses through the body and is invisible to the eye. By analogy, you do not see the energy flowing through a TV set either. You know it is there, however, by its effects. The sounds and pictures are your ever-present evidence that the energy flow exists.In the same way, EFT gives you striking evidence that unique energy flow within your meridians because it provides the effects that let you know it is there. By simply tapping near the end points of your energy meridians you can experience some profound changes in your emotional and physical health. That's what EFT is all about. It is the central concept in the What is EFT question.Western medical science tends to focus on the chemical nature of the body and has not paid much attention to these subtle, but powerful, energy flows until recent years. However, they do exist and are attracting an expanding group of researchers.however, the real proof of EFT's power is not to be found in the laboratory. Rather, the true evidence lies in how well it works for you. The Discovery StatementOne of the beautiful features of EFT is that its mechanism can be elegantly stated in one sentence. We call it The Discovery Statement and here it is.
Now, let's examine The Discovery Statement in more detail. First, notice what it does not say. It does not say that a negative emotion is caused by the memory of a past traumatic experience. This is important to recognise because that presumed connection of traumatic memories to negative emotions is a mainstay in conventional psychotherapy.In some circles, it is the accepted practice to "treat the memory" and, in the process, ask the client to repeatedly relive some emotionally painful event. EFT, by contrast, respects the memory but addresses what I believe is the true cause ... a disruption in the body's energy system. People have called me from all over the world for help over the telephone. Without my asking, they usually start telling me in detail about their past traumas. That's because they mistakenly believe I need all these details to help them. To them, these memories are the cause of their problems.
I care deeply about helping people who needlessly carry around all these emotionally charged memories. That's why I created EFT. But it always seems strange to people when I tell them they don't need to painfully relive all those horrid details for EFT to help them. These memories may contribute to an unwanted emotion (you'll see how later), but they are not the direct cause. Accordingly, we don't need to spend time painfully dwelling on them. It is superfluous, if not damaging, to do so.Thus there is relatively little emotional suffering involved with EFT.It is comparatively painlessYou will be asked to briefly recall your problem (there may be some discomfort in that), but that is all. There is no need to relive the pain. In fact, with EFT, generating prolonged emotional discomfort is frowned upon. This is but one example of where EFT is a radical departure from conventional methods.As a further aid to your learning, it might help if you compare the energy flow in your body to that of a TV set. As long as the electricity flows through your TV normally, the sound and picture are both clear. But what would happen if you took off the back of the TV set and carelessly probed through its complicated electronics with a metal screwdriver?" You would, quiteobviously, disrupt or re-route the flow of electricity and an electric short circuit, or "zzzzzt", would occur inside. The picture and sound would become erratic and the TV would exhibit its version of a "negative emotion."In the same manner, when our energy systems become unbalanced, we have an electrical "zzzzzt" effect going on inside. Straighten out this "zzzzzt" by properly using EFT and the negative emotion goes away. It's that simple. I'm well aware of how strange this may sound and how difficult it can be to believe ... at least at first. I wouldn't believe it myself if I hadn't seen so many marvellous changes in people after applying these techniques.TheIntermediate Step ... The Missing Piece Once you accept it, though.... Once you "let it in".... Its logic becomes undeniable and you begin to see all the weaknesses in other methods.For example, the "treat the memory" method mentioned above becomes glaringly erroneous in the light of these discoveries. It is assumed, in that method, that the past traumatic memory is the direct cause of the emotional upset in someone. It is not. There is an intermediate steps ... a missing piece ... between the memory and the emotional upset. And that intermediate step, of course, is the disruption in the body's energy system. It is that disruption, the "zzzzzt", that is the direct cause of the emotional upset. This is portrayed graphically below.Please note that if step 2 (the intermediate step) does not occur then step 3 is impossible. In other words, if the memory does not cause a disruption in the body's energy system then the negative emotion cannot occur. That is why some people are bothered by certain memories and others are not. The difference is that some people have a tendency for their energy systems to become unbalanced under such memories, while others do not.With this in mind, it is easy to see how the "treat the memory" method misses the mark. It addresses step 1 and ignores step 2.This is why some people tend to get worse when conventional psychotherapy aims for the memory and not its cause (the energy disruption). Addressing step 1 by requiring someone to vividly relive a distressing memory serves to induce more disruption in the energy system (more zzzzzts). And that means more pain, not less. It can, and often does, aggravate the problem. If step 2 were addressed instead of step 1, then there would be relatively little pain. The energy system would be balanced (by appropriate tapping) and internal calm would replace the negative emotion. The result would be rapid relief because the true cause was being addressed. This happens repeatedly with EFT.Now back again to the
"Discovery Statement." Please notice that it is all-inclusive. It says, "The cause of ALL negative emotions is a disruption in the body's energy system."This includes fears, phobias, anger, grief, anxiety, depression, traumatic memories, PTSD, worry, guilt and all limiting emotions in sports, business and the performing arts. That's a comprehensive list and covers just about every restrictive emotion we can experience.Differently stated, this means that all these negative emotions have the same cause....an electrical "zzzzzt" in the body. It also means......That they can all be relieved in a similar manner. Thus, grief has the same basic cause as trauma, guilt, fear and a baseball player's hitting slump. So the same general method can be used for all these problems. This "one cause" idea is also a blessing for mental health professionals. They are accustomed to an endless, ever changing number of explanations for the seemingly countless emotional concerns of their clients. To learn that there is only one cause greatly simplifies their efforts.
EFT Often Provides Impressive Physical Relief The medical profession has long known that emotional issues can dramatically affect our body chemistry and that, in turn, can lead to everything from rashes and headaches to addictions, impaired immune systems and cancer. We see consistent evidence of this when we apply EFT. As guilt, anger, fear, trauma and the like become resolved, physical ailments often subside simultaneously. From time to time we also see physical symptoms fade by simply tapping on the meridian system without directly aiming EFT at emotional contributors. In this case, it appears that one of the contributors to the physical ailment may be strictly energetic and thus merely balancing the meridians can bring about symptom relief. This brings us to another version of the Discovery Statement that says,"EFT can assist physical healing by resolving underlying energetic or emotional contributors."It's often a jaw dropping experience to witness these "impossible" recoveries and I invite progressive physicians to explore EFT as a major healing tool. Many physicians are integrating
© Gary and Tina Craig All Rights Reserved