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        sorry my site under change at present, I hope you can still find what you are looking for                                                                                                                                                                                                                                                                                                                                                                  
                                                                  
WELCOME 

LET ME HELP YOU CHANGE THE EASY WAY TODAY
HELLO MY NAME IS GORDON
I AM BASED IN AYRSHIRE AND I COME TO YOU
 
I hope you can find everything you need. I am focused on providing high-quality service and high customer satisfaction . I will do everything I can to meet your expectations.
With a variety of therapies to choose from. I am sure you'll be happy working with me. Please look around my website and if you have any comments or questions, please feel free to contact me.

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AYRSHIRE THERAPIES
AYRSHIRE THERAPIES, LET US HELP YOU CHANGE THE EASY WAY, NO MATTER YOUR ISSUE, WE HAVE A THERAPY TO HELP YOU


PAIN MANAGEMENT

  • I WILL REDUCE YOUR PAIN BY UP TO 90 PERCENT




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    I  PROVIDE THE FOLLOWING SERVICES




    SOME OF MY TRAINING

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    • HYPNOTIC GASTRIC BANDING THERAPIST
    • REIKI HEALING AND ATTUNEMENTS TO MASTER TEACHER LEVEL
    • PAIN SPECIALIST 
    • FREE DISTANT HEALING FOR HUMANS AND ANIMALS
    • TAROT-MEDIUM READINGS
    • CRYSTAL HEALING

    • REGRESSION THERAPY
    • HYPNOTHERAPY 
    • PSYCHOTHERAPY
    • EMDR  THERAPIST
    • REFLEXOLOGY
    • EFT THERAPIST
    • TFT THERAPIST
    • ACUPRESSURE
    • INDIAN HEAD MASSAGE
    • HOPI EAR CANDLING
    • BODY LANGUAGE SPECIALIST


    NEW

    • GASTRIC BANDING
    • EMDR
    • NUTRITIONAL THERAPY
     

    • BODY LANGUAGE SPECIALIST

     
                 TRAINED BY   ROBERT PHIPPS

    •  FAMOUS FOR BEING   ON TRISHA SHOW
    •  SKY NEWS DURING THE GULF WARS
    • AND SO MANY SHOWS TO NAME

                                   
    PAIN MANAGEMENT

  • I WILL REDUCE YOUR PAIN BY UP TO 80 PERCENT

  • I CAN USE VARIOUS SKILLS TO DO THIS

    • REIKI 
    • EFT
    • ACUPRESSURE
    • REFLEXOLOGY
    • PSYCHOTHERAPY

                       
    WOULD YOU LIKE TO BE ,OR BECOME MORE

    • MOTIVATED
    • CONFIDENT
    • RELAXED
    • STRESS FREE
    • ENERGY
    • PAIN REDUCED
    • LIFE SKILLS

       
    ITS TIME TO MAKE THAT CALL, YOU HAVE COME SO FAR , ITS TIME TO DO SOMETHING ABOUT IT TODAY
                                            
        2017 Gordon Jeffers
    THE BEST INVESTMENT YOU COULD MAKE IS ON YOURSELF


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      A  RECOMMENDATION
      MHAIRI COSSAR
      Hi there, I have been seeing Gordon for the past year or so, although it feels like a lot longer. Before I started seeing him, I was suffering with and low confidence.  I now have a job, have moved house, I am full to the brim with confidence and enjoy every minute of my life. I owe so much to Gordon who has taught me so much, he not only is my teacher but has become my true friend. I would encourage anyone who has any kind of difficulties to book an appointment with him. he is a true angel.


                 
      OTHER USEFUL  INFORMATION
      Stress warning signs
      Of course, different people with stress in different ways, but here is a list of mental and physical symptoms to help you understand if you're stressed.
      The mental symptoms may involve you being
      ANGRY , , ANXIOUS, HUNGRY OR  NO APPETITE ,
      CRYING OFTENPROBLEMS SLEEPING, POOR CONCENTRATION
      The physical symptoms may involve
      Chest pains ,
      Constipation, or diarrhoea
      Cramps, or muscle aches
      Feeling dizzy, or fainting
      Engaging in nervous behaviour like biting your nails
      Twitches, or experiencing pins and needles
      Feeling restless
      Having sexual problems, from to lowered sex drive
      Feeling breathless
      Can't sleep
      Having just a few of these symptoms may indicate that you are stressed, and you should address the issue.
      How stress works
      When you are in a stressful situation, your body releases the hormones cortisol, adrenaline, and noradrenaline, and these go on to cause the physical symptoms of stress.
      You may start sweating, and your blood pressure and heart rate may rise.
      This, in turn, may undermine your immune system, making you more susceptible to illness, as well as lead your body to release fat and sugar into your blood stream, which may lead you to gain weight.
      As stress raises your blood , if you are stressed in the long term, you can develop pressure, which in turn can increase your risk of having a heart attack or a stress advice on how to cope with stress
      A simple coping strategy involves the word STRESS:
      Share your worries, swallow your pride, and admit and talk to someone about your worries (It's good to talk). A problem shared is a problem halved! Take stock of your life. Are you living the life you really want to live? Remember, this is the only chance you've got! It's not a dress rehearsal! Do what you want to do. It's your life! Relax. Get a hobby. Haven't you always fancied doing this or that? Well, do it! A hobby can be totally absorbing and therefore rewarding and relaxing!Exercise. Basically, you should walk at least 30 minutes each day, that's 15 minutes out and 15 minutes back non-stop! Say no! Do not take on . Tell them you won't do it. Think of you, your health and your family! Shop at a pet store! You'd be surprised at the amount of medical research which shows that having a cat, dog or pet in the family has reduced stress levels!
      MEMORY
      You're stressed out
      Last year, more than 400,000 people in the UK said they were under so much stress at work, it was making them ill. Studies have shown that people under pressure who continuously have high levels of the stress hormone cortisol in their blood perform less well in memory tests. But it is now also thought that even severe short term stress can cause memory loss.
      What to do about it
      You won't know when your cortisol levels are up, but most of us know when we are stressed and under pressure, whether it's caused by work, family, relationships or money. Make time for yourself to do what helps you to relax - exercise, a relaxing bath, yoga, or doing some gardening.
      Problems sleeping
      Adults generally need at least six hours of sleep a night to function the next day. Lack of sleep and poor quality sleep are both associated with memory loss. Sleep is needed for effective memory storage and retrieval.
      People with sleep apnoea, a disorder which causes them to stop breathing in their sleep ten times per hour, often suffer from memory loss and irritability the following day.
      What to do about it
      Sleep problems are usually caused by lifestyle, rather than a sleep disorder. Establish a sleep routine, and avoid food and drink (especially alcohol) which help keep you awake or interrupt your sleep pattern.
      Sleep apnoea mostly occurs in men, people who are overweight and who snore heavily.
      Lacking vitamins
      Vitamin B12 is essential for the production of red blood cells and for a healthy nervous system. People who lack vitamin B12 become anaemic and can suffer memory difficulties.
      Most people with vitamin B12 deficiency are unable to absorb the vitamin from foods. Although it's more common in people over the age of 50, it can occur at any age.
      What to do about it
      Anaemia symptoms include tiredness, shortness of breath and dizziness. Nervous system symptoms include tingling in the hands and feet, muscle weakness, memory loss and confusion.
      The good news is that it can be treated by your GP who will prescribe vitamin B12 injections. Good sources of vitamin B12 are red and white meat, eggs, fish, milk and cheese. Vegans can take supplements.
      Thyroid disorder
      Memory difficulties combined with general fatigue and sluggishness are often accepted as a normal part of aging. But they can also be a sign of an under active thyroid caused by low levels of hormones from the thyroid gland. Hypothyroidism can occur at any age, but is usually more common in older adults and in women.
      What to do about it
      Look out for other symptoms such as cold hands and feet, constipation, pale, dry skin and unexplained weight gain. If these sound familiar, see your GP. They can perform a blood test, and prescribe hormone tablets if necessary.
      Common drugs
      Certain prescription drugs and even those bought at your local pharmacy can affect your memory. This usually happens if you take too many or because they may be interacting with other drugs. As you age and your metabolism slows down, medicines tend to stay in the system for longer and this can also have an effect.
      Anticholinergics are a class of drugs which block the activity of acetylcholine, a chemical messenger which carries signals between nerve cells. These types of drugs are often used to treat bladder problems, sleeplessness, nausea and allergies and are found in many over the counter medicines.
      What to do about it
      Draw up a list of any drugs you are taking, including any purchased from your pharmacy and take it to your GP. They can decide if any drug related memory problems are occurring and alter your medication if necessary.
      Booze
      It's already known that alcoholics and long term heavy drinkers can suffer from memory loss and even permanent brain damage. But recent studies also suggest that binge drinking can cause short term memory loss as well.
      What to do about it
      It's not rocket science is it? From a health point of view, binge drinking is definitely not recommended. Apart from memory loss, there is also the risk of alcohol poisoning and choking on your own vomit whilst asleep. Stick to the recommended limits

              copyright © 2017 Gordon Jeffers


      REIKI IN AYRSHIRE

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